I’ve seen numerous stories in recent months about creating more calm, Zen commutes. Here is a recent example:
“We can say, ‘OK, I’m going to be in the car for an hour,'” said actor Jeff Kober, who teaches meditation in Los Angeles. “‘Now, what can I do to improve my quality of life during that hour?'”
Resist the urge to relinquish that hour to an inner monologue of traffic complaints, work worries and side-eye looks at coughing riders. Instead, treat it as a time when you can incorporate more contentment, either by getting more meditative or taking measures to create your own oasis.
“Because we’re essentially captive, why not make it into something really productive?” said Maria Gonzalez, who teaches the benefits of mindfulness in business as founder of Argonauta Strategic Alliances Consulting in Toronto…
Experts say, however, that it is possible to change how you embark on, endure and exit your commute.
Even as these practices might limit the negative health consequences of commuting, there are two unanswered questions that came to my mind:
- Are mindful drivers safer drivers? There have been major campaigns in recent years to limit the distractions of drivers. If drivers are mindful or being Zen about things other than driving, isn’t this a problem? We still want drivers to focus on the driving, whether stressed while doing it or not.
- The bigger issue, of course, is why so many people have long commutes where they are so stressed and harmed. The average American commute is around 26 minutes (and supercommuters are limited) due to a variety of factors: Americans like cars, residences are spread out, our government promoted highways over mass transit, and so on. If we really wanted to deal with the problems of commuting, the Zen part seems like a band-aid on an issue of having people relatively far from their workplaces. Or, maybe this provides more reasons to promote telecommuting and working from home.