Tag Archives: depression

We need more research to confirm or dispute the first study to claim a causal connection between social media use and depression and loneliness

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A new psychology study argues that reduced time spent with social media leads to less depression:

For the study, Hunt and her team studied 143 undergraduates at the University of Pennsylvania over a number of weeks. They tested their mood and sense of well-being using seven different established scales. Half of the participants carried on using social media sites as normal. (Facebook, Instagram and Snapchat did not respond to request for comment.)

The other half were restricted to ten minutes per day for each of the three sites studied: Facebook, Instagram and Snapchat, the most popular sites for the age group. (Use was tracked through regular screen shots from the participants’ phones showing battery data.)

Net result: Those who cut back on social media use saw “clinically significant” falls in depression and in loneliness over the course of the study. Their rates of both measures fell sharply, while those among the so-called “control” group, who did not change their behavior, saw no improvement.

This isn’t the first study to find a link between social media use, on the one hand, and depression and loneliness on the other. But previous studies have mainly just shown there is a correlation, and the researchers allege that this shows a “causal connection.”

I’m guessing this study will get a good amount of attention because of this claim. Here is how this should work in the coming months and years:

  1. Other researchers should work to replicate this study. Do the findings hold with undergraduate students elsewhere in similar conditions?
  2. Other researchers should tweak the conditions of the study in a variety of ways. Move beyond undergraduates to both younger and older participants. (Most social media research involves relatively young people.) Change the national context. Expand the sample size. Lengthen the study beyond three weeks to look at longer-term effects of social media use.
  3. All the researchers involved need time and discussion to reach a consensus about all of the work conducted under #1 and #2 above. This could come relatively soon if most of the studies agree with the conclusions or it could take quite a while if results differ.

All together, once a claim like this has empirical backing, other researchers should follow up and see whether it is correct. In the meantime, it will be hard for the public, the companies involved, and policymakers to know what to do as studies build upon each other.

Laundromats as “iconic places of loneliness”

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Several experts suggest urban laundromats can be lonely, depressing places:

They’re often harshly lit and filled with strangers — weary, industrial where no one really wants to be. One could say the same of train stations, banks and other public places.

But there’s something deeper going on with Laundromats, mental health experts say, that can lead to feelings of depression and anxiety in even the most stoic dryer jockey.

Antoinette D’Orazio, a licensed mental health counselor in Hartsdale, New York, who specializes in depression, has found that Laundromats can often trigger toxic emotions…

Roger Salerno, a psychoanalyst and professor of sociology at Pace University who has written books exploring urban alienation and estrangement, calls Laundromats “iconic places of loneliness,” in part because they rouse up subconscious longings for domestic stability…

In general, Salerno added, women are more susceptible to this Laundromat-induced loneliness than men, because women have been historically more socialized toward domestic activities and the concept of having a family to care for.

This fits with some larger images of cities as lonely places: you have to go somewhere else to do laundry and there may be people around but you don’t know anyone. People may think they are good neighbors but few people are going to enjoy neighborly interactions while doing laundry.

I could think of several ways to help limit these issues:

  1. Make sure housing units have to have at least washing machines. Or, perhaps more Americans should have washer/dryer combos in one machine like many Europeans. This would be a cost to landlords and could be a space issue in many expensive neighborhoods. Additionally, this contributes to the privatization of domestic space – but perhaps this process is already irreversible in the United States.
  2. Some laundromats could set themselves apart by being more social places. The goal is to have a lot of machines yet why not charge a little more and host social activities?

Pseudo equation/PR attempt to label the most depressing day of the year

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Yesterday may have just been the most depressing day of the year if you believe one argument:

The idea of Blue Monday dates back to a 2005 campaign by Sky Travel. The company wanted to encourage people to take January vacations, so they reached out to Arnall, who developed his equation to find the most depressing day of the year.

Media, the public, and even other companies latched onto the idea. A U.K. group started a website dedicated to “beating Blue Monday.” Another group, bluemonday.org, encourages acts of kindness on the date.

Scientists, however, say there is no evidence that Blue Monday causes any more sadness than other specific days of the year. Burnett has been outspoken on the topic, publishing multiple blogs in The Guardian dedicated to dispelling the myth…

Burnett blames slow January news cycles, general post-holidays discontent, and “confirmation bias” for the term’s endurance.

“(People) feel down at this time of year, and the Blue Monday claim makes it seem like there are scientific reasons for this,” Burnett said in an email exchange. “It also breaks down a very complex issue into something easily quantifiable and simple, and that tends to please a lot of people, giving the impression that the world is predictable and measurable.”

And what is this equation?

http://www.foxnews.com/us/2015/01/19/today-is-saddest-day-year-and-there-blue-monday-equation-that-explains-why/?intcmp=latestnews

This is almost brilliant: come up with an equation (everyone knows equations make things more scientific and true), put it out there in January (dark and cold already), and the media eats it up (every morning show host ever hates Mondays). And the scientific data? Lacking.

That said, it would be intriguing to more into mass societal emotions around different times of the year. Is Christmas an excuse for many just to be happy for a month between Thanksgiving and the end of the year? I remember seeing a suggestion from someone that we should move Christmas later, perhaps to the middle of January, so we can enjoy the Thanksgiving high a bit longer before being pressed into another holiday. Or, what about those arguments that we need a national holiday the day after the Super Bowl? Given the amount of interaction people today have with the mass media (something like eleven hours of media consumption a day on average), couldn’t publicly displayed emotions have some effect on how we feel? Perhaps this has little or no effect compared to the effect of the emotions from the people nearby on us in our social networks.

Popular music has become more narcissistic in recent decades

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Several psychologists argue that pop music has become increasingly narcissistic over recent decades:

Now, after a computer analysis of three decades of hit songs, Dr. DeWall and other psychologists report finding what they were looking for: a statistically significant trend toward narcissism and hostility in popular music. As they hypothesized, the words “I” and “me” appear more frequently along with anger-related words, while there’s been a corresponding decline in “we” and “us” and the expression of positive emotions…

His study covered song lyrics from 1980 to 2007 and controlled for genre to prevent the results from being skewed by the growing popularity of, say, rap and hip-hop…

Today’s songs, according to the researchers’ linguistic analysis, are more likely be about one very special person: the singer. “I’m bringing sexy back,” Justin Timberlake proclaimed in 2006. The year before, Beyoncé exulted in how hot she looked while dancing — “It’s blazin’, you watch me in amazement.” And Fergie, who boasted about her “humps” while singing with the Black Eyed Peas, subsequently released a solo album in which she told her lover that she needed quality time alone: “It’s personal, myself and I.”

The majority of this article is about how narcissism is measured and how it shows up in younger generations.

But I would prefer to see more thinking about why music has changed in this way. A broad question could be asked: does or should pop music reflect culture or change culture? I would suggest that it does both but it would be interesting to see data on this: is music more narcissistic because people are more narcissistic or are people more narcissistic because music is more narcissistic? Answering this broad question also requires figuring out what music really means to people. For younger people, listening to music is an important activity and is an integral part of adolescence and emerging adulthood.

This recent study also tries to get at this question and can’t say much about the direction of causality:

With each level increase in music use, teens had an 80% higher risk of depression, the study found.

The study didn’t measure total listening times, but based on previous data, the study authors estimated that teens in the highest-use group were likely listening to music for at least four or five hours a day…

“At this point, it is not clear whether depressed people begin to listen to more music to escape, or whether listening to large amounts of music can lead to depression, or both,” said Primack in a statement.

By contrast, researchers found that reading books had the opposite association: with each level increase in time spent reading, teens’ risk of depression dropped 50%. “This is worth emphasizing because overall in the U.S., reading books is decreasing, while nearly all other forms of media use are increasing,” Primack said.

This contrast to reading is interesting. Does this suggest that listening to music is more self-indulgent while reading is not?

Overall, it sounds like we need more research to sort out this issue. Music is more narcissistic, the culture may be more narcissistic, this has an effect on people, but it is a bit unclear which direction the causal arrows go. If only we could design some sort of controlled experiment that could isolate the effect of more narcissistic music…

Depression in cyber-bullying vs. in-person bullying

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Cyber-bullying has drawn a lot of recent attention from commentators, schools, and parents. A new research study in the Journal of Adolescent Health argues that in contrast to in-person bullying where both the bully and bullied are more likely to be depressed, in cyber-bullying, it is the victim who is more likely to be depressed. The research examined “7,500 students from 43 countries.”

The researchers argue this finding may be due to the unique traits of cyber-bullying:

A big reason for the depression could be that word spreads faster and more easily online: Blog posts, comments and e-mails can be written anonymously and readily copied and pasted, said researcher Ronald Iannotti, a staff scientist at the National Institute of Child Health and Human Development.

Once made, such posts may survive indefinitely.

“Cyber-bullying goes on, it persists,” Iannotti told MyHealthNewsDaily. “So not only does it happen the first time you’ve seen it, but you know it’s still out there circulating.”

Unlike traditional face-to-face bullying, where there is a limited number of witnesses, cyber-bullying can have an audience of hundreds or thousands of online bystanders. The anonymity of the poster can add to the victim’s stress because there’s no easy way to get the person to stop, Iannotti said.

While this may explain why those who are bullied suffer more from depression, it doesn’t explain why the bullies feel less depressed when their bullying takes place online. Perhaps because they are able to remain anonymous and can’t feel any backlash or public pressure if no one knows who they are?